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เสาร์ :: Surviving the Salad Bar

Take the safe path and apply these strategies to avoid salad bar traps:

  • Use a smaller plate; limit the number of trips you make.
  • Start with the nutrient-rich dark green, leafy vegetables, such as spinach, romaine, and endive.
  • Fill up your plate with vegetables like lettuce, cucumbers, peppers, broccoli and tomatoes.
  • Power on the protein with legumes, beans, lean meat, turkey, and crabmeat.
  • Take only a small taste of the high-fat food items such as pasta salad, potato salad, macaroni salad, and coleslaw.
  • Go easy on extras like croutons, chow mein noodles, crackers, nuts, seeds, crumbled bacon, and shredded cheeses.
  • Dress your salad for success with 2 tablespoons of a low-calorie or light salad dressing, OR only 1 tablespoon of regular salad dressing. For a new taste twist try a splash of flavored vinegar.
  • If the salad bar contains soups, go for a broth-based version over a cream-style selection.
  • Allow only a small taste of the whipped topping-jello-fruit combinations.
  • For dessert, return to the salad bar for a small plate of fruit topped with a little yogurt or cottage cheese. 
ขอบคุณ : http://lcglifestyles.blogspot.com/2011/08/surviving-salad-bar.html

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